Fitness

How the Experts Identify Changes in Cat Behavior when a Cat is Old

The following changes are typically seemed in older cats. If a change in your cat comes on suddenly, is severe, or worries you, ask your veterinarian about possible causes and treatments.

Your cat’s behavior may change. She may be less active, interact less with family members, become more or less vocal, sleep more, hang out or hide in secluded places and act disoriented.

As your cat’s metabolism changes, she may gain or lose weight, lose muscle tone and strength, take on a bony feel, develop a dull coat or dry skin, eat or drink more or less, urinate more, defecate less frequently, and urinate or defecate outside litter box.

Your cat also may appear stiff, sore or lame, lose some or all of her vision, which will be apparent if she bumps into things or fails to react to movement, lose some or all of her hearing, which will be apparent if she does not react to sounds around her, develop dental problems, including broken teeth and gum disease (symptoms include reluctance to eat, swelling or tenderness around and bad breath), develop digestive problems, which may cause vomiting, constipation, diarrhea, gas and weight loss and also become more prone to disease and infection due to her less efficient immune system.
Life is a process of continuous change. Your cat’s first year of life is akin to a human being’s childhood and adolescence, and by her first birthday, she is more or less like a person in her late teens. By about two years old, she is a fully mature adult feline equivalent of a person in her 20s.

At about six years, she is much like a person in her 40s and may begin to show some early signs of aging. This is a good time to schedule a thorough examination, including some special screening tests to establish pre geriatric baselines.

At seven or eight years of age, your cat is like a person in her 50s and is beginning or approaching her senior phase of life, which may last another seven or eight years, or longer. With any luck, your middle aged cat will maintain excellent health, although this is a time of life when disease begins to take a toll on many individuals.

Your cat may begin to look her age, or she may look much as she did at two or three years. Still, you can expect to see some signs of aging when she is between seven and ten years old.

Cat Behavior Problems, especially in Older Cats

Health Problems From Cat Litter

In the old days, what cat owners will do to disperse cat litter is to make a litter box for their lovely furrballs. They would put some sand in those boxes or better yet, ashes can also be effective in eliminating cat odor from cat litters and then, when “the right time comes”, the owner will come and scoop up the hardened litter because of sand or ashes and throw it away. Other would find garden dirt has a natural and effective way to eliminate cat litter odor. Shredded newspaper is another alternative. As a cat owner, you should be aware of these thing including health problems from cat litter.Now, every cat owner will agree that their cats can bring out the worst of the worst kinds of litter around. It can be painful when exhaled and not only that, one cat owner claimed that her daughter developed asthma because of cat litters.

Cat behavior problemsThere are even more things that can contribute to human health problems because of cat litters. That’s why you should be very wary about how you dispose of them.

As what have mentioned before, cat litter boxes are a good way to dispose cat litters and cat litter boxes had a sort of “wonderful” history that goes with it.

In the last 40’s, an entrepreneur, Edward Lowe, sold of kinds of absorbents in his father’s chemical company. One day, he gave his neighbor a supply of an absorbent known as Fuller’s Earth to replace the ashes that were used by his neighbor for her cat’s litter box. Instantly, she was sold to the idea of using Fuller’s Earth to eliminate odor and to easily scoop up cat litter with ease. Because of this, Lowe thought about selling it commercially and he did just that and guesses what? His cat litter idea became very popular and a new industry way born.

After more than half a century later, “scoopable” cat litters containing this kind of absorbent, now known as sodium bentonite came into market and was sold internationally. Traditional clay litters had to be replaced frequently. The best thing about this idea is it would last a month without completely replacing the used litter.

This can really help a lot of cat owners prevent health problems for their families. But as with any other chemicals or absorbent and God-knows-what-else-you’ve-got, there is always the presence of what you call side-effects. Inhaled particles of cat litter could pose danger in both feline and human lungs, as this dust of cat litter is silica dust. What’s more, the “clumping activity” could draw fluid in the intestines as time passes by causing dehydration in cats and humans alike. If you have already used this kind of product, you might have already experienced this kind of feeling or problem.

Using any kind of chemical or absorbent to eliminate cat litter odor and everything else can be beneficial just as long as you take some precautionary measures. Bear in mind that healthy problems from cat litter will always arise in both cats and humans but if being done in a safe and careful way, it would be beneficial to everyone including your feline friend. As always, the best thing that you can do is to consult your vet about it and that’s the whole bottom line. Sometimes, you can do away with things but sometimes, you can’t and approaching somebody who is a professional or an expert could even spell the difference between being healthy and being sick.

What To Look For When Choosing A Cat As A Pet

Are you a person who likes peace and quiet? Then perhaps neither the Siamese nor the Oriental Short-hair is for you because their voices can be very loud. And if you want your curious to remain on their shelves or the coffee table, then most of the short-haired breeds are taboos. They just love to rearrange anything movable. A guide to breeds will help you decide which cat best suits you, your lifestyle and your family needs.

When choosing a cat, give careful consideration to which breeds are suited to your climate. Those with little hair, such as Cornish Rex, will need special care in keeping them warm and free from drafts.

Do you live in a place that is hot and humid? If so, a long-haired breed may not be comfortable unless you have air conditioning. And a short-haired cat should shiver his days away in a cold and windy climate, unless kept strictly indoors. Even then, he will want the furnace going because he does not have a thick coat to keep him warm.

Certain breeds, such as Sphynx and Rexes, have little or no hair and need special handling. The Sphynx can be easily sunburned too, so must be sheltered from sunlight.

Not every cat will sit on your lap. Some are too busy or too highly strung to settle down for long. Others, that have thick or long coats, may not like the added warmth of our laps. It makes them feel uncomfortable and they move away. Since all cats are lap size, if you really want to increase your chances of him being a lap cat, a short-haired cat is for you, but there are no guarantees.

When choosing a veterinarian, it is not only important to find one who likes cats but also to find one who will work with you in keeping your pet healthy. It is important to locate a veterinarian who is technically competent and with whom you feel comfortable.

After all, it is you who lives with your cat and knows his normal behavior. Unless your cat is sick, you will probably need to take him to the veterinarian only once each year for his checkup and annual booster vaccinations.

How The Experts Explain Signs Of Aging In Older Cats

Change is the essence of growing older, and as much as you might like your cat to stay just as she is, you will probably begin to see some physical and behavioral changes in her from seven or eight years on.

We will look in more detail at the ways that your cat and her life may evolve as she grows older, and what you can do to keep her healthy and happy for as long as possible.

Aging cats are like aging people in many ways, which is not surprising because we are mammals with bodies and brains that work much the same way. Your older cat may move more slowly and seem stiff, especially when she first gets up.

She may have trouble going up or down stairs and may not be able to perform athletic feats that used to be second nature. Her reaction time may be slower and her eyesight and hearing less acute.

Her beautiful eyes may take on a cloudy appearance, and her coat may become dry and dull and even slow some signs of gray. In short, she may begin to look and move like a senior citizen.

Internal changes also occur with age. For instance, your cat’s body will eventually become less efficient at regulating its own temperature, making her feel chilly when everyone else is comfy or even too warm. She can not put on extra clothing like an elderly person might, so she will look for warmer spots in the house.

Many older cats take on a bony feel due to loss of subcutaneous under the skin fat, and the loss of that natural padding makes them seek soft places to lie down. Be sure that your cat has a comfy, clean place or two to sleep.

Your can purchase special orthopedic pet beds filled with soft, supportive foam, but chances are your cat will prefer a cozy corner of your couch or the middle if your down comforter.

How to Care for an Elderly Cat

Stress Management Activities

What Is Stress Management?

First of all let’s understand the basic meaning of Stress! We all deal with stress in our lives from time to time. From pressures at work to pressures at home, stress happens. The good news is that we can do something about it. Stress doesn’t have to be debilitating and we don’t have to feel overwhelmed by the effects of stress. There are a number of stress management techniques that are simple and can help calm and relax you when the stress sets in.

Stress management begins by taking the time to figure out what the sources of stress are in your life. More often than not, it is your own thoughts and feelings that cause the highest amount of stress. You may be feeling as if your work isn’t good enough, or worried the bills won’t get paid, or begin procrastinating instead of staying focused.

One great stress management technique to start putting to practice is keeping a stress log or journal. Jot down the everyday things that cause you to feel stress or pressure. By starting to pay attention to your thoughts, feelings, and reactions you can help manage your stress more effectively. In the long run, you may be able to eliminate your own stress inducing behaviors.
Another of the stress management techniques is in learning to say “no”. Many times we bring on stress by taking on way more than we are capable of. Learn your limits and stick with them. If you have four or five projects in the works and they are taking up all your time, do not take on a sixth project. Be firm and realize it is better to do a great job on five projects, then do mediocre work on six.

Stress management techniques begin with learning the things that stress you out in the first place. Once you know the main causes of stress, you can take steps to eliminate and reduce those factors in your life.

When Stress Management is a Must:

No one likes to be around a stressed person. They are tired, irritable, and unpleasant to be around. No one likes to be around you when you are stressed because of these reasons too. Stress management techniques have been developed to help people relax and calm down. There is more to stress than being unpleasant to be around, it is also dangerous for your health. Did you know that too much stress can kill you?

stress management techniques for studentsStress causes your body to react leaving you feeling physical pain. Achy, sore, and tense shoulders and back are a cause of stress. The blood pressure starts to rise and the heart rate increases, over time this can cause permanent damage. Other symptoms include headaches, tired eyes, loss of sleep, digestive problems, and so on and so forth.

Learning stress management techniques is a must for people suffering physical ailments. If you have high blood pressure, you know it’s important to keep your stress level down to a minimum. Stress management is also important for people who work high pressure, stressful jobs. Of course, any job can be stressful if we allow it to be, but some jobs are geared toward stressful situations. For instance, police or firefighters; stock brokers; and air traffic controllers all have high stress jobs.

Everyone can benefit from stress management techniques and relaxation exercises. No matter what life throws at you, stress can be controlled and managed. We don’t have to spend each and every day on the brink of insanity. Situations can be handled and controlled and left if necessary, even if only for a few minutes. There is nothing given to us that we cannot handle and we can handle them cool, calm, and collected.

What Are The Best Stress Management Techniques for Students?

There are healthy ways to deal with stress and there are unhealthy ways to deal with stress. Finding the best stress management techniques is a goal everyone should strive for. Unhealthy stress management techniques include; smoking, drinking, zoning out and ignoring the issues, sleeping it off, and lashing out at others. These methods are not only unhealthy, they don’t solve anything and usually make the stressful situations even worse.

Strive for healthy stress management techniques. Ones that help solve the issues and eliminate the stress altogether. Stress happens and it needs to be dealt with or it will only get worse. Below are some of the best stress management techniques.

The first stress management technique is to take all the extra tasks and chores off your plate. Learn to say ‘no’ when you are too busy or your plate is filling up. Look at your to do list and concentrate only on those tasks that need to be done now; you don’t have to complete your entire list in one day. Learn how to manage your time. Don’t spend a great deal of time on one task and don’t over analyze your work. Most people do a fine job the first time and then analyze the project to death but never make any changes because it was perfect the first time.

Stay away from negative people or people who cause you stress. If there are certain people in the office that know how to push your buttons avoid them. Stay out of office debates if you know you will stay upset all day. Find ways to take control of your environment and you will reduce a lot of unnecessary stress.

Talk your feelings over with someone. Leaving things bottled up can cause unneeded stress in your life. Be assertive and stand up for yourself as well; don’t let others walk all over you.

Learning helpful stress management techniques can help reduce the stress in your life. Once you know what causes you stress, you can take steps to make changes. Working towards a stress free life is a goal anyone can strive for.

Best Stress Management Activities:

How To Manage Stress? Basic Stress Management Techniques

Managing the stress that plaques are daily life can be a challenge. Why are some people so good at staying calm in stressful situation, while other people are pulling out their hair? Basic stress management techniques are the key to staying calm while everyone else is screaming.

One of the many stress management technique is learning to control those things you can and let go of the things you can’t. You can’t control every situation that comes your way, but you can control your reaction to that situation. You can plan the most perfect picnic in the park, but you can’t control who will show up and who won’t, and you can’t control the weather. If it rains on your picnic day, it is out of your control. You can panic, run around screaming, and curse the sky; or, you can laugh it off and put up a large tent or move the picnic inside. The amount of stress that you allow to affect you is the amount you will feel.

There are many stress management techniques that will work just as well. Meditation and yoga can help relax you when things get out of hand. Taking a short break or brisk walk for a few minutes; leaving the stressful situation behind. Asking for help or just talking out what you are feeling can help alleviate the overwhelming sensation inside you.

Stress management techniques are something that can be learned. Some people are born to naturally deal with stress better than others, but we can teach ourselves to think different. You can take a bad situation and make the best out of it, or you can stress out and possibly make it worse. The choice is always yours.

Stress Management Activities
Stress Management Activities

How To Manage Your Stress On a Daily Basis?

Stress happens on a daily basis, so learning stress management techniques for daily use is a must. Stress can start early in the morning and continue until bedtime, but learning techniques to control it can be a necessary step toward a stress free lifestyle.

An important factor is managing stress is finding out what it is that causes the most stress in your life. Are you always running late? Maybe set all the clocks in the house ahead 10-20 minutes. Are you overwhelmed by your to do list? Try organizing the list by priorities instead of trying to tackle the entire thing in one sitting. Traffic getting you down? Try taking different ways to work, they may be the long way around but traffic could be lighter and you arrive at work without the headache.

Managing stress is as simple as finding those techniques that work best for you and applying them when stress starts to get you. If you can figure out the stress triggers, you can implement stress management techniques at the onset.

Work is the number one stress in most people’s lives. Figure out what triggers the stress there and then work out techniques to deal with them. Too many projects? Delegate or ask for help. You don’t have to try and do everything yourself; that is why you have co-workers to help you out. Learn how to say no when you start to feel overwhelmed; you don’t have to take on every single project. If you are feeling overwhelmed, share those feelings with your supervisor so they can help spread out the work.

You don’t have to live with stress. Stress management techniques can help you relax. Even if you just take a few deep breaths at your desk, you are releasing stress. No one wants to live with stress, so stop forcing yourself too.

A HIGH FAT MEAL CAN REDUCE YOUR ABILITY TO HANDLE STRESS

It’s common knowledge that eating a high fat diet can have a negative impact on your health in the long run. It can lead to obesity, high blood pressure, heart disease and other ailments. But can a single high fat meal also have a negative impact on your body’s ability to perform normally? A recent study indicates that it can.

A recent study shows that eating a single high fat breakfast can negatively impact your body’s ability to handle various stressful situations. The test group was exposed to 4 different types of stressful conditions, while their blood pressure, heart rate and blood vessel resistance was monitored.

The group eating the high fat breakfast reacted more strongly to the stressful situations. Their bodies did not adapt as well to the stress that they were exposed to.

Although the study concludes that additional research is needed, it would be wise to consider these results when you are planning your meals. You should especially keep the results in mind when you are under a lot of stress.

If you are preparing for a stressful event, you may want to play it safe and eat healthy just in case. Next time you have a really bad day or do not seem to be handling stress as easily as normal, you may want to evaluate what you had for breakfast. Perform your own test and make your own decision.

Some Top Thoughts on Apple Watch Series 2

The Apple Watch Series 2 which will be available on September 2016 comes in three different models: The Sports model which costs around $369 approximately; the stainless steel model which is little expensive and costs $549, and a ceramic model, the most expensive one that costs $1,249. The Nike model of Apple Watch Series 2 will also be available around $369. All of the different variations of Apple Watch Series 2 watches have the same internal functions and programs, the only difference are the external materials.

Apple Watch Series 2
Image Credit to CNET.com

In the following article by Nicole Nguyen from BuzzFeed News, she explains her final thoughts on Apple Watch Series 2

Apple’s new watch is faster, more water-resistant, and more fitness-friendly than ever. The Series 2 is definitely an improvement over the original Apple Watch — but, in my opinion, it’s only worth the $369 if you’re an athlete (especially if you’re a swimmer) who’s really going to take advantage of the new features.

And if you live an ~active lifestyle~ you’ve probably considered every tracker under the sun. If you’re looking specifically for fitness gadgetry, consult this guide first.
Having tried a lot of them (except for Fitbit’s upcoming water-friendly Flex 2), I will say that this Apple Watch has the best swim tracking interface I’ve seen — and swimmers, triathletes, and surfers should seriously consider getting this watch.

But it doesn’t have auto-exercise tracking capabilities found on other devices, and routes tracked with the Workout app can’t be synced with third-party apps like Strava and MapMyRun.

And in the end, the Apple Watch Series 2 still has all the pitfalls of being a smartwatch (namely its daylong battery life and bulk, compared to something more lightweight like Fitbit’s Flex or Jawbone’s Up).

Please visit Buzzfeed to read the full article titled “The New Apple Watch Makes Me Not Hate Smartwatches Quite As Much“!

Majority of customers are impressed with this latest upgrade of Apple Watch Series. It is a complete portable fitness tracker and an impressive Smartwatch. It is definitely a lot better than April 2015 version of Apple Watch. The top notch GPS and highly water resistance capacity of this watch makes it an impressive Smartwatch and a Fitness Tracker. It is a very useful accessory to have, especially if you are into fitness. If you are a daily workout or athletic routine person, then this watch will be very useful for you!

This is what author Lauren Goode from the theverge.com in their recent article titled “Apple Watch Series 2 review: work it out” says:

The new Watch looks almost exactly like the old Watch. It’s like the iPhone 7: no one will notice that you’ve got the new model, which shows a confidence in the original design, but may also disappoint you if you like to show off that you have the latest and greatest gadget. It’s the exact opposite approach Fitbit — Apple’s main competitor in the fitness-tracking world — has taken this year. Fitbit has released four new wearables, all different in their design, but with much of the same technology distributed throughout them. Apple has retained its old design, but added new technology.

There are small differences in the new Watch’s appearance. The OLED display on the new Watch is brighter — in fact Apple says it’s the brightest display it has ever made. And if you look closely enough, you can see that the new Watch is just a tad thicker (0.9mm, to be exact). But again, it’s kind of like it just ate a big meal; you might be aware of it, but no one else will notice. Also, imagine that big meal was a bigger battery.

In the article recently published on WSJ.com by JOANNA STERN, she wrote:

Apple Watch Series 2 Review: Still Not a ‘Need,’ Finally a ‘Want’

If you bought an Apple Watch last year, I feel bad for you. Not because you’ll miss out on the new watch’s GPS or waterproofing, but because on the old one, it often feels like it takes less time to play a round of Monopoly than to launch an app. The new dual-core processor combined with the new WatchOS 3 operating system is a huge improvement.

Apps launch quicker and keep running, instead of giving up and crashing. And scrolling through them is swift. WatchOS 3 itself has some speed improvements that enable the original Watch to run faster, but still not fast enough.

At least current Apple Watch owners benefit from the new navigation, which no longer requires a flow chart. Tap on the right button for a carousel of your favorite apps, which Apple has designed to launch quicker. And now, swiping up from the bottom quickly brings up settings. (Too bad Apple won’t kill the polka-dot app screen.)

It all enables me to better use the watch throughout my day, to check weather, see what’s on my schedule and glance at app notifications. Compared with fitness wearables, that all-day-long utility is Apple’s greatest strength. Click here to read the entire article!

Click here to read the entire article!

The following article by Scott Stein of CNET.com mentions some important thoughts about the GPS system on Apple Watch Series 2

GPS onboard

The Apple Watch Series 2 also has something that many activity trackers already pack. GPS tracking for runs happens automatically on Apple Watch, and it starts acquiring position once the iPhone is away from it. This is useful for runners because it means a map of your run can be stored to look at where you went, and how far you ran. And it means you can finally leave your phone at home during the run.

Apple’s GPS function in its included Workouts app stores the data as a map that can be opened in Apple’s on-iPhone Activity app. The map of your run is color-coded to show how fast you were moving.

I tried it on a bunch of walks, and it knew where I was through my whole walk. More impressively, it acquired my position quickly.

GPS isn’t supported in other apps yet, but it will be — including the constellation-locating Night Sky and the hike-tracking app Viewranger.

For runners, the Apple Watch Series 2 will be helpful — but keep in mind that with GPS on, battery life during workouts shrinks down quite a bit. Expect around 5 hours, or less when listening to music. No, that’s not a lot. Apple advises you deactivate heart rate for longer GPS-connected runs, but other GPS heart rate-enabled fitness watches like the Fitbit Surge last longer. Please visit the source to read the entire article about “Apple Watch Series 2 review“!

As far as I know Apple Watch Series 2 is the best Smartwatch available at present, I don’t think that it will have any major competition with other smartwatches in the current market. So, if you are looking for the latest technology of Smartwatch, then the Apple Watch Series 2 is the must buy. This a very impressive and a next level smartwatch!

 

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