Stress Management Activities
What Is Stress Management?
First of all let’s understand the basic meaning of Stress! We all deal with stress in our lives from time to time. From pressures at work to pressures at home, stress happens. The good news is that we can do something about it. Stress doesn’t have to be debilitating and we don’t have to feel overwhelmed by the effects of stress. There are a number of stress management techniques that are simple and can help calm and relax you when the stress sets in.
Stress management begins by taking the time to figure out what the sources of stress are in your life. More often than not, it is your own thoughts and feelings that cause the highest amount of stress. You may be feeling as if your work isn’t good enough, or worried the bills won’t get paid, or begin procrastinating instead of staying focused.
One great stress management technique to start putting to practice is keeping a stress log or journal. Jot down the everyday things that cause you to feel stress or pressure. By starting to pay attention to your thoughts, feelings, and reactions you can help manage your stress more effectively. In the long run, you may be able to eliminate your own stress inducing behaviors.
Another of the stress management techniques is in learning to say “no”. Many times we bring on stress by taking on way more than we are capable of. Learn your limits and stick with them. If you have four or five projects in the works and they are taking up all your time, do not take on a sixth project. Be firm and realize it is better to do a great job on five projects, then do mediocre work on six.
Stress management techniques begin with learning the things that stress you out in the first place. Once you know the main causes of stress, you can take steps to eliminate and reduce those factors in your life.
When Stress Management is a Must:
No one likes to be around a stressed person. They are tired, irritable, and unpleasant to be around. No one likes to be around you when you are stressed because of these reasons too. Stress management techniques have been developed to help people relax and calm down. There is more to stress than being unpleasant to be around, it is also dangerous for your health. Did you know that too much stress can kill you?
Stress causes your body to react leaving you feeling physical pain. Achy, sore, and tense shoulders and back are a cause of stress. The blood pressure starts to rise and the heart rate increases, over time this can cause permanent damage. Other symptoms include headaches, tired eyes, loss of sleep, digestive problems, and so on and so forth.
Learning stress management techniques is a must for people suffering physical ailments. If you have high blood pressure, you know it’s important to keep your stress level down to a minimum. Stress management is also important for people who work high pressure, stressful jobs. Of course, any job can be stressful if we allow it to be, but some jobs are geared toward stressful situations. For instance, police or firefighters; stock brokers; and air traffic controllers all have high stress jobs.
Everyone can benefit from stress management techniques and relaxation exercises. No matter what life throws at you, stress can be controlled and managed. We don’t have to spend each and every day on the brink of insanity. Situations can be handled and controlled and left if necessary, even if only for a few minutes. There is nothing given to us that we cannot handle and we can handle them cool, calm, and collected.
What Are The Best Stress Management Techniques for Students?
There are healthy ways to deal with stress and there are unhealthy ways to deal with stress. Finding the best stress management techniques is a goal everyone should strive for. Unhealthy stress management techniques include; smoking, drinking, zoning out and ignoring the issues, sleeping it off, and lashing out at others. These methods are not only unhealthy, they don’t solve anything and usually make the stressful situations even worse.
Strive for healthy stress management techniques. Ones that help solve the issues and eliminate the stress altogether. Stress happens and it needs to be dealt with or it will only get worse. Below are some of the best stress management techniques.
The first stress management technique is to take all the extra tasks and chores off your plate. Learn to say ‘no’ when you are too busy or your plate is filling up. Look at your to do list and concentrate only on those tasks that need to be done now; you don’t have to complete your entire list in one day. Learn how to manage your time. Don’t spend a great deal of time on one task and don’t over analyze your work. Most people do a fine job the first time and then analyze the project to death but never make any changes because it was perfect the first time.
Stay away from negative people or people who cause you stress. If there are certain people in the office that know how to push your buttons avoid them. Stay out of office debates if you know you will stay upset all day. Find ways to take control of your environment and you will reduce a lot of unnecessary stress.
Talk your feelings over with someone. Leaving things bottled up can cause unneeded stress in your life. Be assertive and stand up for yourself as well; don’t let others walk all over you.
Learning helpful stress management techniques can help reduce the stress in your life. Once you know what causes you stress, you can take steps to make changes. Working towards a stress free life is a goal anyone can strive for.
Best Stress Management Activities:
How To Manage Stress? Basic Stress Management Techniques
Managing the stress that plaques are daily life can be a challenge. Why are some people so good at staying calm in stressful situation, while other people are pulling out their hair? Basic stress management techniques are the key to staying calm while everyone else is screaming.
One of the many stress management technique is learning to control those things you can and let go of the things you can’t. You can’t control every situation that comes your way, but you can control your reaction to that situation. You can plan the most perfect picnic in the park, but you can’t control who will show up and who won’t, and you can’t control the weather. If it rains on your picnic day, it is out of your control. You can panic, run around screaming, and curse the sky; or, you can laugh it off and put up a large tent or move the picnic inside. The amount of stress that you allow to affect you is the amount you will feel.
There are many stress management techniques that will work just as well. Meditation and yoga can help relax you when things get out of hand. Taking a short break or brisk walk for a few minutes; leaving the stressful situation behind. Asking for help or just talking out what you are feeling can help alleviate the overwhelming sensation inside you.
Stress management techniques are something that can be learned. Some people are born to naturally deal with stress better than others, but we can teach ourselves to think different. You can take a bad situation and make the best out of it, or you can stress out and possibly make it worse. The choice is always yours.
How To Manage Your Stress On a Daily Basis?
Stress happens on a daily basis, so learning stress management techniques for daily use is a must. Stress can start early in the morning and continue until bedtime, but learning techniques to control it can be a necessary step toward a stress free lifestyle.
An important factor is managing stress is finding out what it is that causes the most stress in your life. Are you always running late? Maybe set all the clocks in the house ahead 10-20 minutes. Are you overwhelmed by your to do list? Try organizing the list by priorities instead of trying to tackle the entire thing in one sitting. Traffic getting you down? Try taking different ways to work, they may be the long way around but traffic could be lighter and you arrive at work without the headache.
Managing stress is as simple as finding those techniques that work best for you and applying them when stress starts to get you. If you can figure out the stress triggers, you can implement stress management techniques at the onset.
Work is the number one stress in most people’s lives. Figure out what triggers the stress there and then work out techniques to deal with them. Too many projects? Delegate or ask for help. You don’t have to try and do everything yourself; that is why you have co-workers to help you out. Learn how to say no when you start to feel overwhelmed; you don’t have to take on every single project. If you are feeling overwhelmed, share those feelings with your supervisor so they can help spread out the work.
You don’t have to live with stress. Stress management techniques can help you relax. Even if you just take a few deep breaths at your desk, you are releasing stress. No one wants to live with stress, so stop forcing yourself too.
A HIGH FAT MEAL CAN REDUCE YOUR ABILITY TO HANDLE STRESS
It’s common knowledge that eating a high fat diet can have a negative impact on your health in the long run. It can lead to obesity, high blood pressure, heart disease and other ailments. But can a single high fat meal also have a negative impact on your body’s ability to perform normally? A recent study indicates that it can.
A recent study shows that eating a single high fat breakfast can negatively impact your body’s ability to handle various stressful situations. The test group was exposed to 4 different types of stressful conditions, while their blood pressure, heart rate and blood vessel resistance was monitored.
The group eating the high fat breakfast reacted more strongly to the stressful situations. Their bodies did not adapt as well to the stress that they were exposed to.
Although the study concludes that additional research is needed, it would be wise to consider these results when you are planning your meals. You should especially keep the results in mind when you are under a lot of stress.
If you are preparing for a stressful event, you may want to play it safe and eat healthy just in case. Next time you have a really bad day or do not seem to be handling stress as easily as normal, you may want to evaluate what you had for breakfast. Perform your own test and make your own decision.