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iFit Enabled Elliptical

Benefits of the Fitness Ball

Maintaining an exercise program can be challenging if you can’t make it to the gym, don’t own a fitness machine and you don’t have the money or the space to get a fitness machine.

A fitness ball may be the ideal solution and they have become very popular with good reason. Fitness balls are affordable, easy to use, provide a total body workout and take up minimal storage space. They also provide time flexibility since you can now easily exercise in your own home.

The Fitness Ball Total Body Workout

Fitness Ball Exercise
Fitness Ball Exercise

The most popular fitness ball exercise involves lying with your back on the ball, your torso is hanging over and your feet are on the ground balancing you body. You then place your hands behind your head and lift your upper torso 45 degrees. This simple exercise strengthens your abs, torso and legs without straining your back. All of your major muscles groups are being exercised and the flexibility of the fitness ball eliminates back strain.

Fitness balls come in different sizes depending upon your size and the exercises that you plan on doing. They are primarily used for the above total body exercise and for stretching. Fitness ball are very good for strengthening your core muscles.

Other Fitness Ball Uses

Using your fitness ball as a chair also acts as a passive exercise for your core abdominal and back muscles. The ball forces you to sit with your spinal cord correctly aligned thus improving your posture and strengthening the relevant muscles.

The workout ball can be added to most fitness programs including aerobics, to work your upper body. Pilates and yoga also use the fitness ball to achieve fast, visible results.

When you purchase the fitness ball makes sure that it includes an exercise guide or video. You will want to incorporate other exercises into your routine to keep it interesting. Your primary exercise should be the total body workout because of its efficiency.

Including more muscle groups in each exercise, always achieves greater results with less effort. This is probably why most gyms also have fitness balls on hand. They provide an efficient and effective exercise that is very easy on the body.

Fitness Ball

Helpful Tip

A fitness ball can be purchased at sports stores and most large department stores. It should come with an exercise guide or video, so you get started immediately. If you can not find a store in your area, try searching on the internet.

Exercising with a fitness ball requires a mat and comfortable clothing. Make your exercise program fun and you will stick with it and lose more weight. You may even start looking forward to working out.

A fitness ball is a very practical and efficient way to obtain a good workout in the comfort of your own home.

iFit Live Is A New And Awesome Way To Workout – Here Are A Few Top Rated Ellipticals With This New Technology

iFit Live is a new technology that lets you exercise in the comfort of your home (or gym) while watching the world pass you by on your screen. You basically get to choose a place to “wander” through and your exercise program ties into Google maps and takes you through the terrain visually and physically.

Of course you don’t need iFit to use these ellipticals but if you do want to use the features then you will have to own a Proform iFit module which sells for less than $100 or so.

In theory the iFit features are simply stunning but I caution the use of the iFit for people that struggle with technology. It can be troublesome but for those willing to set up this device the final result can be pretty cool.

There are a number of good ellipticals that work with iFit Live but I’ve only featured a handful of the best machines below. I hope you find this page helpful.

Your iFit Enabled Elliptical Quick List

The following elliptical trainers are all compatible with the iFit. Each unit is priced below $1500 with some going as low as $400 or so. Lower on this page I’ve featured the top rated iFit elliptical machines in more depth.

FreeMotion F 5.6 Freestrider Elliptical

Proform 18.0 RE Elliptical

Proform 990 CSE Elliptical

Proform 990 CSE Elliptical

Proform 6.0 CE Elliptical

The Best Elliptical Trainers Compatible With The iFit

If you want a good elliptical you need something that is durable, has plenty of resistance and exercise programs built in, and something that is going to work for your body type. Some of the high end ellipticals allow you the freedom to adjust foot pedals and stride length – others give you incline or even a seat to sit on and use like a bicycle. The following ellipticals all are compatible with iFit map training and are selected based on overall customer ratings.

The Proform 14.0 CE Elliptical Trainer With iFit

Proform 14.0 CE Elliptical Trainer With iFit The Proform 14.0 CE is an elliptical that is wonderful in many ways of looking at it. It can hold heavier people – up to 300 pounds. It folds up so that it takes up less room when not in use. It has iPod compatibility with built in speakers and fan. It also has an adjustable incline with a large array of built-in workout programs. And not only that but comes with native iFit Live WIFI compatibility allowing you to workout based on a terrain simulation fed from Google Maps. No, you don’t have to use the iFit technology to get a good workout but it’s a nice perk.

With over-sized pedals you are going to feel safe on this elliptical. It can hold a lot of weight and it’s workout programs will push both beginners and fit alike.

iFit technology is built right in and this elliptical has the best customer reviews of any iFit elliptical out there.

ProForm 510 E Elliptical With iFit Live

ProForm 510 E Elliptical With iFit LiveLooking for a cheaper elliptical that supports iFit, has great reviews, and comes from the Proform line? The Proform 510 E comes with iFit functionality and it is cheaper than the model featured above. It doesn’t fold but you can adjust your stride length which makes exercising on this for longer periods of time and more frequently a lot more comfortable. No more will tall people feel like they are taking baby steps while working out.

This elliptical holds up to 275 pounds safely, comes with speakers, iPod ports, and built in workout aps to keep you busy no matter your level of health. With the small form this elliptical will fit in smaller spaces making it great for most homes.

The iFit Compatible Reebok R 5.10 SpaceSaver Elliptical

This iFit compatible elliptical can adjust to give you three different inclining positions making your workout as hard or easy as you want. The iFit features allow for automatic resistance control meaning you can tailor the right workout for you based on geography. The media features also allow for basic compatibility with MP3 players, iPods (iPhones) and it has standard creature comfort features such as a built in fan which can keep you cooler and moving longer. See the product page for all the features and product details.

This elliptical machine allows for stride lengths up to 18″. It can safely hold people up to 275 lbs and helps workout the arms too rounding out a high quality cardio workout.

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